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Regulator

Nervous System Regulation & Emotional Wellness

A science-informed emotional regulation app designed to help you manage stress, anxiety, overwhelm, and emotional shutdown. Gentle, effective tools to support your nervous system and guide you back toward balance, safety, and clarity.

No ads. No subscriptions. Everything included.

iPhone

Home screen Practices menu State Match State Match selection Guided meditation Meditation player Breathing exercise 4-4-6 Breathing EFT Tapping Finger tapping Neuro rocking Grounding exercise Sound bath Memory game Check-in Mood tracking Insights Activity history

iPad

Practices menu Check-in screen State Match Guided meditation EFT Tapping Breathing exercise 4-4-6 Breathing Neuro rocking Grounding exercise Sound bath Mood tracking Insights

Daily Regulation & Awareness

Regulator centers around a living wellness flame that reflects your daily self-care activity. As you practice, the flame grows and changes, helping you build consistent regulation habits over time. View activity history, mood trends, and long-term insights to better understand your emotional patterns.

Emotional Check-Ins

Track how you're feeling with flexible daily check-ins:

  • Quick 5-point mood scale
  • Optional detailed tracking of energy, emotion type, and intensity
  • Emotion blends based on Plutchik's emotion model
  • Clear charts showing trends across days, months, or years

Guided Meditations (11+ Hours)

Access over 11 hours of guided meditations, including more than 6 hours of regulation-focused content. Sessions are designed for different nervous system states and include grounding, inner child support, havening-inspired practices, sleep support, boundaries, intuition, anchoring, and more.

State-Based Guidance

Not sure what you need? Regulator helps you identify whether your nervous system is:

  • Hyperaroused — anxious, activated
  • Hypoaroused — numb, disconnected
  • Balanced

You'll then be guided to practices that best support your current state.

Breathing & Somatic Regulation

Evidence-informed tools including:

  • Paced breathing visuals
  • 4-4-6 deep breathing for parasympathetic activation
  • Bilateral movement and neuro rocking
  • Temperature-based calming techniques

Trauma-Informed Practices

Gentle, body-based exercises inspired by EMDR, EFT, NRRT, and polyvagal theory:

  • Step-by-step EFT tapping guidance
  • Finger tapping with progressive phases
  • Butterfly hug and self-soothing

Grounding & Focus Tools

For moments of anxiety or dissociation:

  • 5-4-3-2-1 sensory grounding
  • SBRC mindfulness technique
  • Pattern-based memory game to redirect anxious thoughts

Sound & Sensory Support

Calming sound bath experiences and subtle visuals support relaxation throughout the app.

Who It's For

Regulator is designed for anyone seeking practical, compassionate tools for emotional regulation and nervous system support — whether in moments of distress or as part of daily self-care.